Pumpkin Chocolate Chip Cookies 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pumpkin Chocolate Chip Cookies 3, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1165.2 IU | 23.3% | Top 10% | Very High |
Retinol | 87 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 65.2 mg | 16.3% | Top 10% | Very High |
Phosphorus | 160.9 mg | 16.1% | Top 30% | High |
Potassium | 234.8 mg | 6.7% | Top 30% | High |
Sodium | 224.3 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
Sugars | 31.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22.1% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.7 mg | |||
Theobromine | 73.9 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 51.6 mg 2.2%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars 7.3 g
Protein 1.4 g 2.8%
Vitamin A 5.4% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 4.8 g | Carbs 55.2 g | Fat 10.4 g
Per Serving | Calories 46
Protein 0.46 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 470
Protein 4.2 g | Carbs 62.1 g | Fat 24.8 g
Per Serving | Calories 415
Protein 5.7 g | Carbs 47.9 g | Fat 25.1 g
Per Serving | Calories 65
Protein 1.5 g | Carbs 15.4 g | Fat 0.28 g
Per Serving | Calories 426
Protein 0.48 g | Carbs 66.7 g | Fat 18.6 g
Per Serving | Calories 329
Protein 4.6 g | Carbs 44.4 g | Fat 15.4 g
Per Serving | Calories 17
Protein 0.73 g | Carbs 0.29 g | Fat 1.3 g