Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Cookies #10 - Recipe and Nutrition Facts
0

Chocolate Chip Cookies #10 Recipe

Chocolate Chip Cookies #10 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A518.2 IU10.4%Top 10%Very High
Retinol139.4 mcg
Vitamin C0 mg
Vitamin D18.2 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0 mg
Magnesium39.4 mg9.8%Top 30%High
Phosphorus78.8 mg7.9%Mid 40%Average
Potassium154.5 mg4.4%Mid 40%Average
Sodium313.9 mg13.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 10%Very High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars41.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 10%Very High
Saturated Fat15.2 g75.8%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine18.2 mg
Theobromine136.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25.2 mg 8.4%

Sodium 103.6 mg 4.3%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.7 g2.8%

Sugars 13.7 g

Protein 1.4 g 2.8%

Vitamin A 3.4% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cookies-10-292421 Embed Table:

Related Searches

8

Pumpkin Chocolate Chip Cookies 3

Per Serving | Calories 381
Protein 6.1 g | Carbs 60 g | Fat 14.3 g

12

Chocolate Chip Apple Cookies

Per Serving | Calories 321
Protein 4.8 g | Carbs 55.2 g | Fat 10.4 g

5

Chocolate Chip Cookie Sticks

Per Serving | Calories 415
Protein 5.7 g | Carbs 47.9 g | Fat 25.1 g

48

Easy- Sarah's Chocolate Chip Cookies

Per Serving | Calories 19
Protein 0.17 g | Carbs 2.57 g | Fat 0.95 g

79

Old-Fashioned Cocoa Brownies

Per Serving | Calories 11
Protein 0.17 g | Carbs 2.76 g | Fat 0.06 g

30

Carrot Cake 51

Per Serving | Calories 403
Protein 4.2 g | Carbs 49.3 g | Fat 22 g

20

French Chocolate Granola

Per Serving | Calories 428
Protein 10.4 g | Carbs 61.1 g | Fat 17.8 g

12

Cookie Mud

Per Serving | Calories 666
Protein 6.6 g | Carbs 92.2 g | Fat 30.6 g