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Eleanor's Chocolate Chip Cookies - Recipe and Nutrition Facts
67

Eleanor's Chocolate Chip Cookies Recipe

Eleanor's Chocolate Chip Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 153g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Eleanor's Chocolate Chip Cookies has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium30 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.91%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.89 g4.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1185 Calories from Fat 573

% Daily Value *

Total Fat 63.7 g 98%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 84.6 mg 28.2%

Sodium 770.6 mg 32.1%

Total Carbohydrates 153 g 51%

Dietary Fiber 5.6 g22.4%

Sugars 99.2 g

Protein 11.7 g 23.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eleanors-chocolate-chip-cookies-214921 Embed Table:

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