Pumpkin Chocolate Chip Cookies 10 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pumpkin Chocolate Chip Cookies 10, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0.59 g | 2.4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 57 mg 2.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.59 g2.4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 3 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 462
Protein 4 g | Carbs 58 g | Fat 25 g
Per Serving | Calories 571
Protein 9 g | Carbs 87 g | Fat 24 g
Per Serving | Calories 161
Protein 2 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 67
Protein 0.71 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 1010
Protein 11 g | Carbs 109 g | Fat 63 g
Per Serving | Calories 115
Protein 4 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 1602
Protein 31 g | Carbs 134 g | Fat 110 g