Chocolate Chip Cookie Ice Cream Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chocolate Chip Cookie Ice Cream Pie, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 165 mg | 4.7% | Mid 40% | Average |
Sodium | 152 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 227
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 152 mg 6.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 2 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 257
Protein 3 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 167
Protein 3 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 108
Protein 1 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 219
Protein 3 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 388
Protein 5 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 52
Protein 0.48 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 451
Protein 0.25 g | Carbs 118 g | Fat 0.06 g