Mexican Chocolate Pops Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mexican Chocolate Pops Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 325 mg | 9.3% | Mid 40% | Average |
Sodium | 56 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 246
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 56 mg 2.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 14.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 6.9 g | Carbs 25 g | Fat 31 g
Per Serving | Calories 80
Protein 0.7 g | Carbs 12.8 g | Fat 2.9 g
Per Serving | Calories 269
Protein 4 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 333
Protein 3 g | Carbs 45 g | Fat 18 g
Per Serving | Calories 426
Protein 7 g | Carbs 42 g | Fat 29 g
Per Serving | Calories 823
Protein 10 g | Carbs 87 g | Fat 53 g
Per Serving | Calories 219
Protein 3 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 462
Protein 4 g | Carbs 58 g | Fat 25 g