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Mexican Chocolate Pops - Recipe and Nutrition Facts
36

Mexican Chocolate Pops Recipe

Mexican Chocolate Pops Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mexican Chocolate Pops Recipe has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%Top 30%High
Iron1 mg5.6%Mid 40%Average
Potassium325 mg9.3%Mid 40%Average
Sodium56 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber3 g12%Top 30%High
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat16 g80%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 246

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 56 mg 2.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 30 g

Protein 5 g 10%

Vitamin A 0% Vitamin C

Calcium 14.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mexican-Chocolate-Pops-Recipe-Leite_s-Culinaria-40896 Embed Table:

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