Lemon Thyme Olive Oil Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Thyme Olive Oil Cookies 1 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.34 g | 1.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.39 g | 2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.39 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.34 g1.4%
Sugars 5 g
Protein 0.71 g 1.4%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 16 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 647
Protein 82 g | Carbs 10 g | Fat 29 g
Per Serving | Calories 1010
Protein 11 g | Carbs 109 g | Fat 63 g
Per Serving | Calories 1260
Protein 17 g | Carbs 147 g | Fat 70 g
Per Serving | Calories 108
Protein 1 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 115
Protein 4 g | Carbs 20 g | Fat 2 g