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Pumpkin Chocolate chip Cake Cookies - Recipe and Nutrition Facts
35

Pumpkin Chocolate chip Chocolate Cake Cookies Recipe

Pumpkin Chocolate chip Chocolate Cake Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pumpkin Chocolate chip Chocolate Cake Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat27%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.65 mg3.6%
Magnesium1.2 mg0.3%
Phosphorus3 mg0.3%
Potassium9.8 mg0.3%
Sodium160 mg6.7%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.03 mg1.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber1 g4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat3.2 g16%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1 g4%

Sugars 5.4 g

Protein 0.9 g 1.8%

Vitamin A 11.8% Vitamin C 0.4%

Calcium 1.8% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1024517 Embed Table:

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