Debber Pumpkin Chocolate Chip Cake
Debber Pumpkin Chocolate Chip Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Debber Pumpkin Chocolate Chip Cake has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.6 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 29.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 442 mg 18.4%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 3.5 g14%
Sugars 38 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Chocolate Dessert Cake
Per Serving | Calories 613
Protein 6.6 g | Carbs 90.2 g | Fat 27.7 g
Pumpkin Chocolate chip Chocolate Cake..
Per Serving | Calories 105
Protein 0.9 g | Carbs 20.6 g | Fat 3.5 g
Keebler - Vienna Fingers Creme Filled..
Per 100g | Calories 500
Protein 3.3 g | Carbs 70 g | Fat 20 g
Filipino Casava Cake
Per 100g | Calories 211
Protein 4.5 g | Carbs 28 g | Fat 9.7 g
Mercer's - Vanilla Wafer Cookies
Per 100g | Calories 500
Protein 3.8 g | Carbs 76.9 g | Fat 19.2 g
Sun-Maid - Soft Oatmeal Raisin..
Per 100g | Calories 372
Protein 4.7 g | Carbs 62.8 g | Fat 10.5 g
