Pumpkin Carrot Cake Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Carrot Cake Muffins 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.4 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.29% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | Bottom 10% | Very Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 167.2 mg 7%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.9 g7.6%
Sugars 8.7 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 9 g | Carbs 99 g | Fat 31 g
Per Serving | Calories 194
Protein 8.8 g | Carbs 19.9 g | Fat 8.5 g
Per Serving | Calories 227
Protein 3.5 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 16
Protein 0.31 g | Carbs 2.96 g | Fat 0.41 g
Per Serving | Calories 15
Protein 0.28 g | Carbs 2.97 g | Fat 0.34 g
Per Serving | Calories 275
Protein 2.8 g | Carbs 58.9 g | Fat 4.5 g
Per Serving | Calories 5
Protein 0.07 g | Carbs 0.99 g | Fat 0.11 g
Per Serving | Calories 254
Protein 3.7 g | Carbs 46.3 g | Fat 6.4 g