Carrot Cake Muffins With Cheesecake Filling (Lite) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cake Muffins With Cheesecake Filling (Lite) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 39.7 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55.9 mcg | 14% | Top 30% | High |
Folic Acid | 23.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.6% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 292.6 mg | 29.3% | Top 10% | Very High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 305.3 mg | 12.7% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 207.6 mg 8.7%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1 g4%
Sugars 3.6 g
Protein 6 g 12%
Vitamin A 0% Vitamin C 8.3%
Calcium 12% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 4.5 g | Carbs 26.2 g | Fat 6.4 g
Per Serving | Calories 188
Protein 4.5 g | Carbs 33.7 g | Fat 4.7 g
Per 100g | Calories 700
Protein 9 g | Carbs 99 g | Fat 31 g
Per Serving | Calories 7
Protein 0.15 g | Carbs 0.8 g | Fat 0.36 g
Per Serving | Calories 311
Protein 3.5 g | Carbs 39.7 g | Fat 15.9 g
Per Serving | Calories 330
Protein 4.5 g | Carbs 30.1 g | Fat 21.9 g
Per Serving | Calories 452
Protein 8.2 g | Carbs 59.5 g | Fat 20.9 g
Per Serving | Calories 327
Protein 5.9 g | Carbs 18.6 g | Fat 25.9 g