Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Little Cowpoke Cookies - Recipe and Nutrition Facts
12

Little Cowpoke Cookies Recipe

Little Cowpoke Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Little Cowpoke Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395.5 IU7.9%Top 30%High
Retinol104.5 mcg
Vitamin C0 mg
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid18.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.5%Mid 40%Average
Iron4.5 mg25.3%Top 10%Very High
Magnesium68.2 mg17%Top 10%Very High
Phosphorus213.6 mg21.4%Top 10%Very High
Potassium222.7 mg6.4%Top 30%High
Sodium365.5 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 10%Very High
Dietary Fiber4.1 g16.4%Top 10%Very High
Sugars30 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 80.4 mg 3.4%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.9 g3.6%

Sugars 6.6 g

Protein 1.8 g 3.6%

Vitamin A 1.7% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/little-cowpoke-cookies-496154 Embed Table:

Related Searches

0

Eggless Pinwheel Cookies

Per Serving | Calories 484
Protein 4.5 g | Carbs 54.8 g | Fat 27.9 g

56

Heavenly Hemp Cookies

Per Serving | Calories 347
Protein 9.3 g | Carbs 73.1 g | Fat 2.9 g

18

Wonderful No-Bake Cookies

Per Serving | Calories 444
Protein 8.3 g | Carbs 64.9 g | Fat 19 g

13

Kris Kringle Cookies 1

Per Serving | Calories 448
Protein 4.8 g | Carbs 47 g | Fat 27.8 g

54

Carrot Cake Muffins With Cheesecake..

Per Serving | Calories 194
Protein 8.8 g | Carbs 19.9 g | Fat 8.5 g

16

Pina Colada Cake (Non Alcoholic)

Per Serving | Calories 311
Protein 3.5 g | Carbs 39.7 g | Fat 15.9 g

6

Cheesecake Fruit Dip

Per Serving | Calories 327
Protein 5.9 g | Carbs 18.6 g | Fat 25.9 g

49

Roman Apple Cake 1

Per Serving | Calories 296
Protein 4.7 g | Carbs 40.8 g | Fat 13.1 g