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Pumpkin Bread Pudding with Caramel Sauce 1 - Recipe and Nutrition Facts
24

Pumpkin Bread Pudding with Caramel Sauce 1 Recipe

Pumpkin Bread Pudding with Caramel Sauce 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pumpkin Bread Pudding with Caramel Sauce 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.3 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.51 g0.5%Bottom 10%Very Low
Dietary Fiber0.04 g0.15%Bottom 10%Very Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.69%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.7%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 129.7 mg 43.2%

Sodium 203.9 mg 8.5%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 0.9 g3.6%

Sugars 19.1 g

Protein 8.4 g 16.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-bread-pudding-with-caramel-sauce-4361 Embed Table:

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