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Cherry Chunk Cookies - Recipe and Nutrition Facts
1

Cherry Chunk Cookies Recipe

Cherry Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cherry Chunk Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397.2 IU7.9%Top 30%High
Retinol108.3 mcg
Vitamin C0 mg
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate47.2 mcg11.8%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron2.8 mg15.4%Top 10%Very High
Magnesium25 mg6.3%Top 30%High
Phosphorus111.1 mg11.1%Mid 40%Average
Potassium175 mg5%Mid 40%Average
Sodium221.7 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Starch0 g
Sugars40.6 g
Sucrose25 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat12.8 g63.9%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.1 g
Ash0 g
Caffeine2.8 mg
Theobromine30.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 79.8 mg 3.3%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.6 g2.4%

Sugars 14.6 g

Protein 2 g 4%

Vitamin A 2.9% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-chunk-cookies-152148 Embed Table:

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