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Chocolate-Covered Cherry Cookies - Recipe and Nutrition Facts
5

Chocolate-Covered Cherry Cookies Recipe

Chocolate-Covered Cherry Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Covered Cherry Cookies has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.6 IU4.8%Top 30%High
Retinol60.4 mcg
Vitamin C0 mg
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.9 mg6.8%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium34 mg8.5%Top 30%High
Phosphorus86.8 mg8.7%Mid 40%Average
Potassium143.4 mg4.1%Mid 40%Average
Sodium83 mg3.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 10%Very High
Sugars40.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine13.2 mg
Theobromine107.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 44 mg 1.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.7 g6.8%

Sugars 21.3 g

Protein 1.8 g 3.6%

Vitamin A 2.5% Vitamin C

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-cherry-cookies-264615 Embed Table:

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