Chocolate-Covered Cherry Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Covered Cherry Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 239.6 IU | 4.8% | Top 30% | High |
Retinol | 60.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 86.8 mg | 8.7% | Mid 40% | Average |
Potassium | 143.4 mg | 4.1% | Mid 40% | Average |
Sodium | 83 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 10% | Very High |
Sugars | 40.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 107.5 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 44 mg 1.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.7 g6.8%
Sugars 21.3 g
Protein 1.8 g 3.6%
Vitamin A 2.5% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 4.8 g | Carbs 52.4 g | Fat 30.8 g
Per Serving | Calories 496
Protein 4.9 g | Carbs 51.4 g | Fat 30.4 g
Per Serving | Calories 165
Protein 1.5 g | Carbs 18.1 g | Fat 9.8 g
Per Serving | Calories 478
Protein 5.6 g | Carbs 58.9 g | Fat 25 g
Per Serving | Calories 494
Protein 6.9 g | Carbs 59 g | Fat 25.9 g
Per Serving | Calories 606
Protein 10.3 g | Carbs 45.2 g | Fat 48.3 g
Per Serving | Calories 416
Protein 5.8 g | Carbs 75.8 g | Fat 13.2 g
Per Serving | Calories 17
Protein 0.16 g | Carbs 2.2 g | Fat 0.91 g