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Pumpkin Bread Pudding With Bourbon Vanilla Sauce - Recipe and Nutrition Facts
6

Pumpkin Bread Pudding With Bourbon Vanilla Sauce Recipe

Pumpkin Bread Pudding With Bourbon Vanilla Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin D.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Bread Pudding With Bourbon Vanilla Sauce has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat71%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol212.2 mcg
Vitamin C0.81 mg1.4%Mid 40%Average
Vitamin D43.5 IU10.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Top 30%High
Iron0.41 mg2.3%Mid 40%Average
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus80.1 mg8%Mid 40%Average
Potassium95.5 mg2.7%Mid 40%Average
Sodium136.6 mg5.7%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars13.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat11.7 g58.3%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 619 Calories from Fat 436

% Daily Value *

Total Fat 48.5 g 74.6%

Saturated Fat 28.7 g 143.5%

Trans Fat

Cholesterol 372.7 mg 124.2%

Sodium 336.1 mg 14%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 1.1 g4.4%

Sugars 33.5 g

Protein 7.3 g 14.6%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 16.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-bread-pudding-with-bourbon-vanilla-sauce-466942 Embed Table:

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