Orange Creamsicle Cake 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Creamsicle Cake 3 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.5 IU | 1.5% | Mid 40% | Average |
Retinol | 16 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 32.1 mcg | 8% | Mid 40% | Average |
Folic Acid | 25.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 153.1 mg | 15.3% | Top 30% | High |
Potassium | 55.6 mg | 1.6% | Bottom 30% | Low |
Sodium | 289.1 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 22.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 234.2 mg 9.8%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.2 g0.8%
Sugars 18.5 g
Protein 2.4 g 4.8%
Vitamin A 1.2% Vitamin C
Calcium 4.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 2.3 g | Carbs 77.5 g | Fat 8.9 g
Per Serving | Calories 160
Protein 1.1 g | Carbs 29.8 g | Fat 4.6 g
Per 100g | Calories 391
Protein 81.6 g | Carbs 6.8 g | Fat 3.4 g
Per Serving | Calories 497
Protein 7 g | Carbs 53.3 g | Fat 29.5 g
Per Serving | Calories 138
Protein 2.2 g | Carbs 12.6 g | Fat 10.1 g
Per Serving | Calories 252
Protein 3 g | Carbs 15.5 g | Fat 19.7 g
Per Serving | Calories 297
Protein 4.2 g | Carbs 27 g | Fat 20.3 g