Pumpkin Bouillabaisse Recipe
Pumpkin Bouillabaisse has a average-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pumpkin Bouillabaisse, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 569 mg | 23.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 569 mg 23.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Pilaf
Per Serving | Calories 224
Protein 6.8 g | Carbs 38 g | Fat 5.1 g
Pumpkin Custards with Brittle Topping
Per Serving | Calories 288
Protein 10.5 g | Carbs 51 g | Fat 4.2 g
Pumpkin Yeast Rolls 2
Per Serving | Calories 134
Protein 4.2 g | Carbs 22.8 g | Fat 2.7 g
Mrs. Fields - Pumpkin
Per 100g | Calories 333
Protein 4.8 g | Carbs 42.9 g | Fat 16.7 g
Tortellini with Peas and Prosciutto
Per Serving | Calories 345
Protein 17.4 g | Carbs 49.7 g | Fat 8.4 g
Cheese and Tomato Quesadillas
Per Serving | Calories 43
Protein 2 g | Carbs 7.1 g | Fat 0.8 g
Cumin Chicken with Black Beans 1
Per Serving | Calories 324
Protein 25 g | Carbs 45 g | Fat 9 g
Spicy Wheat Berry Enchilada
Per Serving | Calories 298
Protein 11.5 g | Carbs 52.1 g | Fat 6.1 g
