Cumin Chicken with Black Beans 1 Recipe
Cumin Chicken with Black Beans 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cumin Chicken with Black Beans 1 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
- High in Iron
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 433 mg 18%
Total Carbohydrates 45 g 15%
Dietary Fiber 12 g48%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 8.9% Iron 22.2%
*Based on a 2000 Calorie diet
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