Cheese and Tomato Quesadillas Recipe
Cheese and Tomato Quesadillas has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese and Tomato Quesadillas has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 397 mg 16.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese and Olive-Stuffed Tomatoes
Per Serving | Calories 79
Protein 3.2 g | Carbs 7 g | Fat 4.9 g
Cheese & Tomato Bombs 1
Per Serving | Calories 222
Protein 15.3 g | Carbs 5.3 g | Fat 15.6 g
Fazoli's - Four Cheese and Tomato..
Per 100g | Calories 820
Protein 38 g | Carbs 51 g | Fat 52 g
Uno Chicago Grill - Cheese & Tomato
Per 100g | Calories 202
Protein 10.4 g | Carbs 19.1 g | Fat 8.7 g
Vegetable and Steak Fajitas with..
Per Serving | Calories 361
Protein 25.6 g | Carbs 39.1 g | Fat 13.5 g
Roast Salmon with Tomato Sauce 2
Per Serving | Calories 312
Protein 38 g | Carbs 9 g | Fat 13 g
Tortellini with Peas and Prosciutto
Per Serving | Calories 345
Protein 17.4 g | Carbs 49.7 g | Fat 8.4 g
Pumpkin Bouillabaisse
Per Serving | Calories 289
Protein 20 g | Carbs 23 g | Fat 14 g
