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Pumpkin biscuit - Recipe and Nutrition Facts
83

Pumpkin biscuit Recipe

Pumpkin biscuit has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pumpkin biscuit has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3275 IU65.5%
Vitamin C1.3 mg2.1%
Vitamin D4 IU1%
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.4%
Folate8.8 mcg2.2%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.9 mg5%
Magnesium8.8 mg2.2%
Phosphorus18 mg1.8%
Potassium75.4 mg2.2%
Sodium18.1 mg0.8%
Zinc0.15 mg1%
Copper0.04 mg2%
Manganese0.37 mg18.6%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber3.9 g15.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1 g5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 18.1 mg 0.8%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 3.9 g15.6%

Sugars 9.1 g

Protein 3.6 g 7.2%

Vitamin A 65.5% Vitamin C 2.1%

Calcium 2.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=974049 Embed Table:

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