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Pumpkin Applesauce Pancakes - Recipe and Nutrition Facts
33

Pumpkin Applesauce Pancakes Recipe

Pumpkin Applesauce Pancakes has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pumpkin Applesauce Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3280 IU65.6%
Vitamin C1.3 mg2.2%
Vitamin D12.8 IU3.2%
Vitamin E0.64 mg2.1%
Thiamin0.02 mg1.3%
Riboflavin0.09 mg5.1%
Niacin0.14 mg0.7%
Vitamin B60.04 mg1.8%
Folate7.6 mcg1.9%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.61 mg3.4%
Magnesium8.4 mg2.1%
Phosphorus52 mg5.2%
Potassium98.5 mg2.8%
Sodium89.4 mg3.7%
Zinc0.21 mg1.4%
Copper0.03 mg1.5%
Manganese0.08 mg3.8%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.5 g6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat2 g10%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 89.4 mg 3.7%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 2.7 g 5.4%

Vitamin A 65.6% Vitamin C 2.2%

Calcium 6% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=931447 Embed Table:

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