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Virginia's Yummy & Delicious Pumpkin Oat Pancakes - Recipe and Nutrition Facts
64

Virginia's Yummy & Delicious Pumpkin Oat Pancakes Recipe

Virginia's Yummy & Delicious Pumpkin Oat Pancakes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Virginia's Yummy & Delicious Pumpkin Oat Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3280 IU65.6%
Vitamin C1.2 mg2%
Vitamin D13.2 IU3.3%
Vitamin E2.1 mg7.1%
Thiamin0.12 mg7.9%
Riboflavin0.1 mg5.6%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2.1%
Folate10.8 mcg2.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron2.6 mg14.7%
Magnesium6.4 mg1.6%
Phosphorus109 mg10.9%
Potassium72.1 mg2.1%
Sodium947.1 mg39.5%
Zinc0.26 mg1.7%
Copper0.03 mg1.3%
Manganese0.22 mg11.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber4.2 g16.8%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat1.6 g8%
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 947.1 mg 39.5%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 4.2 g16.8%

Sugars 9.9 g

Protein 7.5 g 15%

Vitamin A 65.6% Vitamin C 2%

Calcium 20.6% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2423277 Embed Table:

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