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Pumpkin Apple Bread for Machine - Recipe and Nutrition Facts
79

Pumpkin Apple Bread for Bread Machine Recipe

Pumpkin Apple Bread for Bread Machine has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pumpkin Apple Bread for Bread Machine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C0.36 mg0.6%
Vitamin D1.2 IU0.3%
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.9%
Riboflavin0.02 mg1.4%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate4.8 mcg1.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.38 mg2.1%
Magnesium11.2 mg2.8%
Phosphorus34 mg3.4%
Potassium47.1 mg1.3%
Sodium27.6 mg1.2%
Zinc0.26 mg1.7%
Copper0.05 mg2.4%
Manganese0.28 mg14.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber2.6 g10.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 27.6 mg 1.2%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 2.6 g10.4%

Sugars 0.1 g

Protein 3.3 g 6.6%

Vitamin A 10.8% Vitamin C 0.6%

Calcium 0.6% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171477 Embed Table:

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