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Garlic and Dill Bread machine - Recipe and Nutrition Facts
61

Garlic and Dill Bread machine Bread Recipe

Garlic and Dill Bread machine Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Garlic and Dill Bread machine Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.05 mg0.3%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium8.9 mg0.3%
Sodium194.6 mg8.1%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber3.7 g14.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.6 g13%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 194.6 mg 8.1%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 3.7 g14.8%

Sugars 2.1 g

Protein 4.1 g 8.2%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 0.2% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=166205 Embed Table:

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