Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin and Shrimp Bisque 1 - Recipe and Nutrition Facts
21

Pumpkin and Shrimp Bisque 1 Recipe

Pumpkin and Shrimp Bisque 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Pumpkin and Shrimp Bisque 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol74.6 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid2.1 mcg
Vitamin B120.17 mcg2.9%Top 30%High
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.8 mg2.6%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus77.5 mg7.8%Mid 40%Average
Potassium132.5 mg3.8%Mid 40%Average
Sodium178.4 mg7.4%Mid 40%Average
Zinc0.35 mg2.3%Mid 40%Average
Copper0.17 mg8.7%Top 10%Very High
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.21 g0.83%Bottom 30%Low
Sugars1.1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 628 Calories from Fat 380

% Daily Value *

Total Fat 42.2 g 64.9%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 296.3 mg 98.8%

Sodium 1031.3 mg 43%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.2 g4.8%

Sugars 6.2 g

Protein 32.8 g 65.6%

Vitamin A 0.2% Vitamin C 20%

Calcium 14.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-and-shrimp-bisque-259598 Embed Table:

Related Searches

38

Thanksgiving Pumpkin Bisque

Per Serving | Calories 124
Protein 2.2 g | Carbs 8.2 g | Fat 9.4 g

63

Curried Pumpkin and Cheddar Bisque

Per Serving | Calories 108
Protein 5.1 g | Carbs 6.7 g | Fat 7 g

44

Crockpot Pumpkin Bisque

Per Serving | Calories 34
Protein 1.7 g | Carbs 2.54 g | Fat 2 g

57

Curried Pumpkin Bisque 1

Per Serving | Calories 61
Protein 2.3 g | Carbs 4.6 g | Fat 3.8 g

91

Linsen Suppe (German Lentil Soup)

Per Serving | Calories 8
Protein 0.45 g | Carbs 1.19 g | Fat 0.18 g

76

Creamy, Cheese, Broccoli Soup

Per Serving | Calories 83
Protein 5 g | Carbs 6.1 g | Fat 4.5 g

53

Turkey Stock 3

Per Serving | Calories 1
Protein 0.03 g | Carbs 0.24 g | Fat 0 g

78

Seared Scallops With Pumpkin Soup

Per Serving | Calories 73
Protein 6.4 g | Carbs 5.3 g | Fat 3 g