Creamy, Cheese, Broccoli Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Folate.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy, Cheese, Broccoli Soup has been given a composite ranking of 76, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 51.8 mcg | |||
Vitamin C | 22.3 mg | 37.1% | Top 10% | Very High |
Vitamin D | 19.4 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.9 mcg | 6% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.2 mg | 14.4% | Top 10% | Very High |
Iron | 0.28 mg | 1.6% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 117.5 mg | 11.7% | Mid 40% | Average |
Potassium | 210.7 mg | 6% | Top 30% | High |
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 51.1 mg 17%
Sodium 219.1 mg 9.1%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 3.8 g15.2%
Sugars 11.3 g
Protein 17.9 g 35.8%
Vitamin A 0.1% Vitamin C 131.7%
Calcium 51.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 4.3 g | Carbs 6.9 g | Fat 5.3 g
Per Serving | Calories 46
Protein 3 g | Carbs 5.3 g | Fat 1.7 g
Per Serving | Calories 24
Protein 1.4 g | Carbs 1.23 g | Fat 1.6 g
Per Serving | Calories 111
Protein 6.1 g | Carbs 5.8 g | Fat 7.2 g
Per Serving | Calories 56
Protein 1.5 g | Carbs 6.1 g | Fat 3.1 g
Per Serving | Calories 32
Protein 1.6 g | Carbs 6.1 g | Fat 0.34 g
Per Serving | Calories 8
Protein 0.45 g | Carbs 1.19 g | Fat 0.18 g
Per Serving | Calories 109
Protein 5.7 g | Carbs 5.2 g | Fat 7.3 g