Curried Pumpkin Bisque 1 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Curried Pumpkin Bisque 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
Retinol | 26.2 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 48.1 mg | 4.8% | Mid 40% | Average |
Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Zinc | 0.22 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 51.9 mg 17.3%
Sodium 394.4 mg 16.4%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.9 g
Protein 10.5 g 21%
Vitamin A 0.1% Vitamin C 15%
Calcium 15.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.7 g | Carbs 2.54 g | Fat 2 g
Per Serving | Calories 109
Protein 5.7 g | Carbs 5.2 g | Fat 7.3 g
Per Serving | Calories 35
Protein 2.2 g | Carbs 4.2 g | Fat 1.2 g
Per 100g | Calories 49
Protein 0.71 g | Carbs 6.3 g | Fat 1.8 g
Per Serving | Calories 93
Protein 2.3 g | Carbs 12.3 g | Fat 4 g
Per Serving | Calories 80
Protein 6.6 g | Carbs 4.8 g | Fat 3.7 g
Per Serving | Calories 95
Protein 7.9 g | Carbs 11.7 g | Fat 1.8 g
Per Serving | Calories 102
Protein 0.69 g | Carbs 0.45 g | Fat 10.8 g