Pulled Barbecue Chicken Sandwiches has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pulled Barbecue Chicken Sandwiches has been given a composite ranking of 41, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 9% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0 mg | |||
Folate | 32 mcg | 8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 888.9 mg | 37% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 51.1 mg 17%
Sodium 888.9 mg 37%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C 1.6%
Calcium 15% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 18.7 g | Carbs 12.9 g | Fat 2.6 g
Per Serving | Calories 416
Protein 34.1 g | Carbs 55.5 g | Fat 5.1 g
Per Serving | Calories 187
Protein 13.6 g | Carbs 35.3 g | Fat 0.7 g
Per Serving | Calories 312
Protein 54.5 g | Carbs 11.7 g | Fat 3.5 g
Per Serving | Calories 394
Protein 15.7 g | Carbs 31.6 g | Fat 22.8 g
Per Serving | Calories 131
Protein 4.4 g | Carbs 28.4 g | Fat 1.1 g
Per Serving | Calories 230
Protein 14.5 g | Carbs 28.8 g | Fat 5.4 g
Per Serving | Calories 417
Protein 33.5 g | Carbs 48.2 g | Fat 9.9 g