Puff pastry twisted sticks Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Puff pastry twisted sticks Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 530.8 mg | 15.2% | Top 10% | Very High |
Sodium | 69.2 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 18 mg 0.8%
Total Carbohydrates 2.59 g 0.9%
Dietary Fiber 1.2 g4.8%
Sugars 0.3 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 552
Protein 7.4 g | Carbs 45.2 g | Fat 38.1 g
Per 100g | Calories 558
Protein 7.4 g | Carbs 45.7 g | Fat 38.5 g
Per Serving | Calories 150
Protein 18.7 g | Carbs 0.83 g | Fat 8.5 g
Per Serving | Calories 122
Protein 1.8 g | Carbs 12.9 g | Fat 7 g
Per Serving | Calories 202
Protein 7.3 g | Carbs 31.6 g | Fat 5.2 g
Per Serving | Calories 68
Protein 6.4 g | Carbs 3.8 g | Fat 3.2 g
Per Serving | Calories 155
Protein 12.1 g | Carbs 4.9 g | Fat 7.8 g
Per Serving | Calories 267
Protein 9.5 g | Carbs 22.4 g | Fat 15.1 g