Puff Pastry Pinwheel Cookies with Jam has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Puff Pastry Pinwheel Cookies with Jam has been given a composite ranking of 60, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 48% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 197
Protein 3.3 g | Carbs 23.5 g | Fat 10 g
Per Serving | Calories 540
Protein 12 g | Carbs 33 g | Fat 40 g
Per Serving | Calories 700
Protein 29 g | Carbs 39 g | Fat 46 g
Per Serving | Calories 290
Protein 3 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 360
Protein 3 g | Carbs 17 g | Fat 33 g
Per Serving | Calories 230
Protein 7 g | Carbs 45 g | Fat 3.5 g
Per Serving | Calories 200
Protein 1 g | Carbs 19 g | Fat 14 g