Puerto Rican Chicken Recipe
Puerto Rican Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Puerto Rican Chicken has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2345 IU | 46.9% | ||
| Vitamin C | 21.7 mg | 36.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.13 mg | 8.8% | ||
| Riboflavin | 0.2 mg | 11.5% | ||
| Niacin | 5.2 mg | 26.2% | ||
| Vitamin B6 | 0.4 mg | 20.1% | ||
| Folate | 32.8 mcg | 8.2% | ||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 1.1 mg | 10.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | ||
| Iron | 1.6 mg | 9.1% | ||
| Magnesium | 40 mg | 10% | ||
| Phosphorus | 162 mg | 16.2% | ||
| Potassium | 475.5 mg | 13.6% | ||
| Sodium | 368.1 mg | 15.3% | ||
| Zinc | 1.6 mg | 10.5% | ||
| Copper | 0.13 mg | 6.6% | ||
| Manganese | 0.21 mg | 10.7% | ||
| Selenium | 9.7 mcg | 13.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 368.1 mg 15.3%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3.6 g14.4%
Sugars 2.7 g
Protein 15.6 g 31.2%
Vitamin A 46.9% Vitamin C 36.1%
Calcium 3.4% Iron 9.1%
*Based on a 2000 Calorie diet
Related Searches
SBD Chicken Capri
Per Serving | Calories 337
Protein 37.9 g | Carbs 8.5 g | Fat 17.1 g
Chicken Chardon
Per Serving | Calories 316
Protein 44.1 g | Carbs 7.9 g | Fat 11.7 g
Penne & Chicken Thighs
Per Serving | Calories 325
Protein 19.4 g | Carbs 48.6 g | Fat 5.9 g
Finger Lickin' Chicken
Per Serving | Calories 170
Protein 16.6 g | Carbs 0.6 g | Fat 10.9 g
Spaghetti Sauce w/ chicken
Per Serving | Calories 104
Protein 17.5 g | Carbs 5.9 g | Fat 1.1 g
Creamy Chicken, Vegetables & Noodles
Per Serving | Calories 418
Protein 38.7 g | Carbs 49.1 g | Fat 5.2 g
Veggie Tetrazzini
Per Serving | Calories 207
Protein 11 g | Carbs 26.1 g | Fat 6.9 g
Tastefully Simple Chickpea and..
Per Serving | Calories 286
Protein 9.3 g | Carbs 55.9 g | Fat 3.5 g
