Puddings, lemon, dry mix, instant, prepared with 2% milk
Puddings, lemon, dry mix, instant, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, lemon, dry mix, instant, prepared with 2% milk has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | Mid 40% | Average |
| Retinol | 46 mcg | |||
| Beta Carotene | 10 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 33 IU | 8.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Top 30% | High |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Phosphorus | 207 mg | 20.7% | Top 30% | High |
| Potassium | 130 mg | 3.7% | Mid 40% | Average |
| Sodium | 268 mg | 11.2% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.2 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 268 mg 11.2%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0 g
Sugars
Protein 2.8 g 5.6%
Vitamin A 3.4% Vitamin C 1.3%
Calcium 10.1% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Lemon seafood mix
Per Serving | Calories 11
Protein 2.2 g | Carbs 0.1 g | Fat 0.2 g
Lemon Dilly Dip Mix (1/2 recipe)
Per Serving | Calories 35
Protein 3.4 g | Carbs 4.1 g | Fat 0.1 g
Puddings, lemon, dry mix, instant,..
Per 100g | Calories 115
Protein 2.7 g | Carbs 20.1 g | Fat 2.9 g
Dairy Queen - Small Chocolate Chip..
Per 100g | Calories 226
Protein 3.8 g | Carbs 32.9 g | Fat 8.8 g
Deep South Apple Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Tully's Coffee - Coffee Ice Cream..
Per 100g | Calories 368
Protein 5.9 g | Carbs 47 g | Fat 17.6 g
Starbucks - Chocolate Petite Cookie
Per 100g | Calories 563
Protein 12.5 g | Carbs 50 g | Fat 37.5 g
