PR's What, no dinner? Salami Pasta Recipe
PR's What, no dinner? Salami Pasta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for PR's What, no dinner? Salami Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very low in Sodium
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 855 IU | 17.1% | ||
| Vitamin C | 5.5 mg | 9.2% | ||
| Vitamin D | 14.4 IU | 3.6% | ||
| Vitamin E | 2 mg | 6.7% | ||
| Thiamin | 0.24 mg | 16.2% | ||
| Riboflavin | 0.27 mg | 15.7% | ||
| Niacin | 2.1 mg | 10.3% | ||
| Vitamin B6 | 0.15 mg | 7.4% | ||
| Folate | 88.4 mcg | 22.1% | ||
| Vitamin B12 | 1.2 mcg | 19.7% | ||
| Pantothenic Acid | 0.65 mg | 6.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 215 mg | 21.5% | ||
| Iron | 2.4 mg | 13.5% | ||
| Magnesium | 43.6 mg | 10.9% | ||
| Phosphorus | 235 mg | 23.5% | ||
| Potassium | 274.6 mg | 7.8% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.5 mg | 10.1% | ||
| Copper | 0.22 mg | 10.9% | ||
| Manganese | 0.31 mg | 15.7% | ||
| Selenium | 6.9 mcg | 9.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.2 g | 23.4% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.8% | ||
| Saturated Fat | 8 g | 40% | ||
| Monounsaturated Fat | 18.9 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 641 Calories from Fat 0
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 62.9 mg 21%
Sodium 1 mg 0%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 3.6 g14.4%
Sugars 1.3 g
Protein 22.6 g 45.2%
Vitamin A 17.1% Vitamin C 9.2%
Calcium 21.5% Iron 13.5%
*Based on a 2000 Calorie diet
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