Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Protien Scramble - Recipe and Nutrition Facts
73

Protien Scramble Recipe

Protien Scramble has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Protien Scramble has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat37%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15680 IU313.6%
Vitamin C33.8 mg56.3%
Vitamin D79.2 IU19.8%
Vitamin E1.1 mg3.5%
Thiamin0.46 mg30.4%
Riboflavin1 mg59.1%
Niacin5.8 mg28.9%
Vitamin B60.64 mg31.9%
Folate260.8 mcg65.2%
Vitamin B120.88 mcg14.7%
Pantothenic Acid2.4 mg24.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium389 mg38.9%
Iron4.6 mg25.5%
Magnesium160.8 mg40.2%
Phosphorus388 mg38.8%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.1 mg20.8%
Copper0.58 mg29.2%
Manganese1.9 mg97.3%
Selenium33.1 mcg47.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber7.7 g30.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Monounsaturated Fat4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 236.6 mg 78.9%

Sodium 1 mg 0%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 7.7 g30.8%

Sugars 1.4 g

Protein 27.9 g 55.8%

Vitamin A 313.6% Vitamin C 56.3%

Calcium 38.9% Iron 25.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=489326 Embed Table:

Related Searches

64

hotcakes thomtom

Per Serving | Calories 184
Protein 7.3 g | Carbs 31.6 g | Fat 2.5 g

20

Brownies, Gluten-Free

Per Serving | Calories 111
Protein 1 g | Carbs 11.2 g | Fat 7.7 g

61

BaNUTTY BUDDIES

Per Serving | Calories 334
Protein 5.5 g | Carbs 30.9 g | Fat 22.3 g

36

classic scone-weight watchers

Per Serving | Calories 64
Protein 2.7 g | Carbs 9.5 g | Fat 1.6 g

21

Easy Greek Scramble

Per Serving | Calories 220
Protein 32.7 g | Carbs 7 g | Fat 6.8 g

18

Healthy spinach and egg scramble

Per Serving | Calories 269
Protein 11.3 g | Carbs 2.9 g | Fat 24.2 g

7

Taste of Homes Cheesy O'brien Egg..

Per Serving | Calories 256
Protein 15.6 g | Carbs 15.3 g | Fat 14.1 g

52

PX Chicken Scramble

Per Serving | Calories 363
Protein 58.9 g | Carbs 1.4 g | Fat 12 g