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Protien packed oatmeal - Recipe and Nutrition Facts
91

Protien packed oatmeal Recipe

Protien packed oatmeal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Protien packed oatmeal has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E2.5 mg8.3%
Thiamin0.3 mg20%
Riboflavin0.28 mg16.3%
Niacin2.5 mg12.5%
Vitamin B60.3 mg15%
Folate50 mcg12.5%
Vitamin B121.5 mcg25%
Pantothenic Acid1.5 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430 mg43%
Iron1.5 mg8.5%
Magnesium50 mg12.5%
Phosphorus125 mg12.5%
Potassium23.8 mg0.7%
Sodium12 mg0.5%
Zinc2.3 mg15%
Copper0.25 mg12.4%
Manganese0.45 mg22.5%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 6 mg 2%

Sodium 12 mg 0.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 10 g 20%

Vitamin A 12.5% Vitamin C 12.5%

Calcium 43% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1584236 Embed Table:

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