Protien packed oatmeal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Protien packed oatmeal has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 22% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.28 mg | 16.3% | ||
Niacin | 2.5 mg | 12.5% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 1.5 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 50 mg | 12.5% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 23.8 mg | 0.7% | ||
Sodium | 12 mg | 0.5% | ||
Zinc | 2.3 mg | 15% | ||
Copper | 0.25 mg | 12.4% | ||
Manganese | 0.45 mg | 22.5% | ||
Selenium | 10.5 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 6 mg 2%
Sodium 12 mg 0.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 10 g 20%
Vitamin A 12.5% Vitamin C 12.5%
Calcium 43% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 11.6 g | Carbs 63.3 g | Fat 5 g
Per Serving | Calories 262
Protein 6 g | Carbs 53.1 g | Fat 5.8 g
Per Serving | Calories 142
Protein 6.6 g | Carbs 15.8 g | Fat 6.4 g
Per Serving | Calories 279
Protein 8.2 g | Carbs 41.1 g | Fat 10.5 g
Per Serving | Calories 187
Protein 14.1 g | Carbs 4.9 g | Fat 13 g
Per Serving | Calories 315
Protein 11.9 g | Carbs 42.3 g | Fat 12.1 g
Per Serving | Calories 66
Protein 2.8 g | Carbs 11.7 g | Fat 1.2 g
Per Serving | Calories 125
Protein 5.4 g | Carbs 21.5 g | Fat 2.9 g