Protein Stir Fry has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Protein Stir Fry, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 10% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1110 IU | 22.2% | ||
Vitamin C | 39.2 mg | 65.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.19 mg | 9.5% | ||
Folate | 74.4 mcg | 18.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 45.2 mg | 11.3% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 360.5 mg | 10.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 0.52 mg | 26% | ||
Selenium | 4.4 mcg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 8.4 g | 33.6% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 8.4 g33.6%
Sugars 7.8 g
Protein 12.9 g 25.8%
Vitamin A 22.2% Vitamin C 65.4%
Calcium 7.3% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 22.1 g | Carbs 39.2 g | Fat 17.5 g
Per Serving | Calories 575
Protein 26.1 g | Carbs 89.8 g | Fat 13.1 g
Per Serving | Calories 118
Protein 5.2 g | Carbs 18.9 g | Fat 4.2 g
Per Serving | Calories 124
Protein 15.3 g | Carbs 2 g | Fat 5.6 g
Per Serving | Calories 23
Protein 3.7 g | Carbs 1.9 g | Fat 0.2 g
Per Serving | Calories 272
Protein 40.6 g | Carbs 16 g | Fat 7.5 g
Per Serving | Calories 159
Protein 17 g | Carbs 23.4 g | Fat 1.1 g
Per Serving | Calories 266
Protein 13.9 g | Carbs 52.7 g | Fat 2.6 g