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Ginnie's Veggie stir fry - Recipe and Nutrition Facts
94

Ginnie's Veggie stir fry Recipe

Ginnie's Veggie stir fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Ginnie's Veggie stir fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C98.9 mg164.8%
Vitamin D26.8 IU6.7%
Vitamin E0.76 mg2.5%
Thiamin0.15 mg9.7%
Riboflavin0.27 mg15.8%
Niacin2.5 mg12.6%
Vitamin B60.47 mg23.3%
Folate85.2 mcg21.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid1.5 mg14.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.1 mg6.3%
Magnesium36.4 mg9.1%
Phosphorus115 mg11.5%
Potassium665 mg19%
Sodium181.9 mg7.6%
Zinc0.72 mg4.8%
Copper0.23 mg11.7%
Manganese0.34 mg17.2%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber5.5 g22%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 181.9 mg 7.6%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 5.5 g22%

Sugars 6 g

Protein 5.2 g 10.4%

Vitamin A 16% Vitamin C 164.8%

Calcium 3.9% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1422021 Embed Table:

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