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Protein Pizza Frittata (1/2 recipe) - Recipe and Nutrition Facts
73

Protein Pizza Frittata (1/2 recipe) Recipe

Protein Pizza Frittata (1/2 recipe) has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Protein Pizza Frittata (1/2 recipe) has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat38%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.7 mg6.1%
Vitamin D10 IU2.5%
Vitamin E1.4 mg4.5%
Thiamin0.1 mg6.5%
Riboflavin0.09 mg5%
Niacin1.3 mg6.4%
Vitamin B60.1 mg4.9%
Folate6.4 mcg1.6%
Vitamin B120.24 mcg4%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.4 mg7.7%
Magnesium6.4 mg1.6%
Phosphorus43 mg4.3%
Potassium548.3 mg15.7%
Sodium1 mg0%
Zinc0.54 mg3.6%
Copper0.09 mg4.7%
Manganese0.09 mg4.3%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber2.1 g8.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.3 g90.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat4 g20%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 1 mg 0%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.1 g8.4%

Sugars 6.3 g

Protein 45.3 g 90.6%

Vitamin A 6% Vitamin C 6.1%

Calcium 6.2% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1913460 Embed Table:

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