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High Fiber Rosemary Wrap w/Beef & Beans - Recipe and Nutrition Facts
73

High Fiber Rosemary Wrap w/Beef & Beans Recipe

High Fiber Rosemary Wrap w/Beef & Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing High Fiber Rosemary Wrap w/Beef & Beans has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat24%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5.5%
Riboflavin0.05 mg2.8%
Niacin0.52 mg2.6%
Vitamin B60.03 mg1.3%
Folate25.6 mcg6.4%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron3.3 mg18.3%
Magnesium12 mg3%
Phosphorus31 mg3.1%
Potassium100.2 mg2.9%
Sodium348.6 mg14.5%
Zinc0.21 mg1.4%
Copper0.04 mg2.2%
Manganese0.07 mg3.6%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber7.5 g30%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 348.6 mg 14.5%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 7.5 g30%

Sugars 0.8 g

Protein 14.6 g 29.2%

Vitamin A 0.3% Vitamin C 1.2%

Calcium 6.5% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=63810 Embed Table:

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