High Fiber Rosemary Wrap w/Beef & Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing High Fiber Rosemary Wrap w/Beef & Beans has been given a composite ranking of 73, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | ||
Iron | 3.3 mg | 18.3% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 100.2 mg | 2.9% | ||
Sodium | 348.6 mg | 14.5% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 25.8 mg 8.6%
Sodium 348.6 mg 14.5%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 7.5 g30%
Sugars 0.8 g
Protein 14.6 g 29.2%
Vitamin A 0.3% Vitamin C 1.2%
Calcium 6.5% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 7.3 g | Carbs 23.5 g | Fat 26.3 g
Per Serving | Calories 45
Protein 2 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 132
Protein 9.2 g | Carbs 23.7 g | Fat 0.41 g
Per Serving | Calories 56
Protein 1.4 g | Carbs 6.4 g | Fat 3.4 g
Per Serving | Calories 91
Protein 9.2 g | Carbs 6.3 g | Fat 2.9 g
Per Serving | Calories 245
Protein 14.2 g | Carbs 43.7 g | Fat 2.8 g
Per Serving | Calories 126
Protein 6.3 g | Carbs 14.9 g | Fat 4.6 g
Per Serving | Calories 343
Protein 45.3 g | Carbs 13.6 g | Fat 16.2 g