Protein Pancakes Vanilla has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Niacin.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Protein Pancakes Vanilla has been given a composite ranking of 71, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 8% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.31 mg | 20.5% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 4.1 mg | 20.5% | ||
Vitamin B6 | 0.27 mg | 13.6% | ||
Folate | 54.4 mcg | 13.6% | ||
Vitamin B12 | 0.82 mcg | 13.6% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256 mg | 25.6% | ||
Iron | 4.5 mg | 24.8% | ||
Magnesium | 70.4 mg | 17.6% | ||
Phosphorus | 0 mg | |||
Potassium | 200 mg | 5.7% | ||
Sodium | 641.3 mg | 26.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 6 mg 2%
Sodium 641.3 mg 26.7%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 3.1 g12.4%
Sugars 9.9 g
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium 25.6% Iron 24.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 35 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 191
Protein 19.9 g | Carbs 20.8 g | Fat 3 g
Per Serving | Calories 87
Protein 7.4 g | Carbs 5.3 g | Fat 4.6 g
Per Serving | Calories 179
Protein 21.6 g | Carbs 17.3 g | Fat 2.1 g
Per Serving | Calories 211
Protein 17.7 g | Carbs 26 g | Fat 1.3 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 14.8 g | Fat 4.9 g
Per Serving | Calories 76
Protein 2.2 g | Carbs 15.9 g | Fat 0.2 g
Per Serving | Calories 245
Protein 23 g | Carbs 21 g | Fat 13 g