Better for you than your mothers pancakes - Protein Pancakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Better for you than your mothers pancakes - Protein Pancakes has been given a composite ranking of 32, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 45% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 38.7 mg | 1.1% | ||
Sodium | 181 mg | 7.5% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 181 mg 7.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.8 g7.2%
Sugars 1 g
Protein 7.4 g 14.8%
Vitamin A 2.3% Vitamin C 0.4%
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 16.7 g | Carbs 42.3 g | Fat 2.4 g
Per Serving | Calories 330
Protein 35 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 179
Protein 21.6 g | Carbs 17.3 g | Fat 2.1 g
Per Serving | Calories 212
Protein 24.2 g | Carbs 22.3 g | Fat 3.5 g
Per Serving | Calories 121
Protein 6.1 g | Carbs 18.7 g | Fat 3.1 g
Per Serving | Calories 262
Protein 18.5 g | Carbs 3.9 g | Fat 19 g
Per Serving | Calories 94
Protein 20.7 g | Carbs 6 g | Fat 0.5 g
Per Serving | Calories 276
Protein 19.8 g | Carbs 7.2 g | Fat 18.7 g