Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Better for you than your mothers pancakes - Protein Pancakes - Recipe and Nutrition Facts
32

Better for you than your mothers pancakes - Protein Pancakes Recipe

Better for you than your mothers pancakes - Protein Pancakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Better for you than your mothers pancakes - Protein Pancakes has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs23%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.24 mg0.4%
Vitamin D4 IU1%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0.05 mg3.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate3.2 mcg0.8%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1 mg5.6%
Magnesium2.8 mg0.7%
Phosphorus53 mg5.3%
Potassium38.7 mg1.1%
Sodium181 mg7.5%
Zinc0.18 mg1.2%
Copper0 mg0.1%
Manganese0 mg
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.8 g7.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2 g10%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 181 mg 7.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.8 g7.2%

Sugars 1 g

Protein 7.4 g 14.8%

Vitamin A 2.3% Vitamin C 0.4%

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1489635 Embed Table:

Related Searches

71

Protein Pancakes Vanilla

Per Serving | Calories 257
Protein 16.7 g | Carbs 42.3 g | Fat 2.4 g

76

Protein Pancakes with Premier Protein..

Per Serving | Calories 330
Protein 35 g | Carbs 37 g | Fat 5 g

71

Protein Pancake with LoFat Cottage..

Per Serving | Calories 179
Protein 21.6 g | Carbs 17.3 g | Fat 2.1 g

73

Tone it up protein pancake

Per Serving | Calories 212
Protein 24.2 g | Carbs 22.3 g | Fat 3.5 g

10

Whole Wheat Pancakes for 1 or 2

Per Serving | Calories 121
Protein 6.1 g | Carbs 18.7 g | Fat 3.1 g

7

Cheese, Tomato, Onion Omelette..

Per Serving | Calories 262
Protein 18.5 g | Carbs 3.9 g | Fat 19 g

45

omelette with a chinese touch

Per Serving | Calories 94
Protein 20.7 g | Carbs 6 g | Fat 0.5 g

20

2 Egg Omelette with cheese and tomato

Per Serving | Calories 276
Protein 19.8 g | Carbs 7.2 g | Fat 18.7 g