Progresso - Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Progresso - Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
| Niacin | 0.37 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.08 mg | 0.82% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.37 mg | 2% | Mid 40% | Average |
| Phosphorus | 24 mg | 2.4% | Bottom 30% | Low |
| Potassium | 116 mg | 3.3% | Bottom 30% | Low |
| Sodium | 217 mg | 9% | Mid 40% | Average |
| Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 529.5 mg 22.1%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.2 g 10.4%
Vitamin A 4.9% Vitamin C 8.5%
Calcium 1.7% Iron 5%
*Based on a 2000 Calorie diet
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