Progresso - Progresso Solid Light Tuna Yellow Pin has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Progresso - Progresso Solid Light Tuna Yellow Pin has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 552.6 mg | 23% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 470 mg 19.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsProgresso - Progresso Albacore Tuna..
Per 100g | Calories 159
Protein 28.2 g | Carbs 0 g | Fat 5.3 g
Crown Prince - Crown Prince Tuna..
Per 100g | Calories 194
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Van Camp's - Tuna Fancy Solid Light..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Zoe - Zoe Light Tuna in Olive Oil..
Per 100g | Calories 229
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Related Searches
StarKist - StarKist Tuna Chunk White,..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Henry & Lisa's - Henry & Lisa's Tuna..
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 9.4 g
Gefen - Gefen Tuna Chunk Light
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Progresso - Progresso Solid Light..
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Progresso - Progresso Albacore Tuna..
Per 100g | Calories 159
Protein 28.2 g | Carbs 0 g | Fat 5.3 g
Progresso - Progresso Bread Crumbs..
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Progresso - Progresso Solid Light..
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Progresso - Progresso Diced Tomatoes
Per 100g | Calories 19
Protein 0.76 g | Carbs 3.8 g | Fat 0 g
