StarKist - StarKist Tuna Chunk White, In Water has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - StarKist Tuna Chunk White, In Water has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStarKist - StarKist Tuna Albacore,..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
StarKist - StarKist Tuna Albacore..
Per 100g | Calories 123
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g
StarKist - StarKist Tuna Albacore,..
Per 100g | Calories 99
Protein 18.3 g | Carbs 0 g | Fat 2.8 g
StarKist - Starkist Tuna Chunk Light..
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Related Searches
Henry & Lisa's - Henry & Lisa's Tuna..
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 9.4 g
Bumble Bee - Bumble Bee Tuna Albacore..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Progresso - Progresso Solid Light..
Per 100g | Calories 188
Protein 24.7 g | Carbs 0 g | Fat 9.4 g
Gefen - Gefen Tuna Chunk Light
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
StarKist - Starkist Tuna Chunk Light..
Per 100g | Calories 132
Protein 14.1 g | Carbs 3.5 g | Fat 7.1 g
StarKist - StarKist Tuna . Solid..
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
StarKist - StarKist Tuna Solid White..
Per 100g | Calories 132
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
StarKist - StarKist Tuna Chunk Light,..
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
