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Progresso Albacore Tuna Solid White - Nutrition Facts and detailed Analysis
46

Progresso Albacore Tuna Solid White

Progresso - Progresso Albacore Tuna Solid White has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Progresso - Progresso Albacore Tuna Solid White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat30%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium582 mg24.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 330 mg 13.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Great Value - Tuna Solid White..

Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g

69

BenZ's - BenZ's Solid White Albacore..

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g

73

StarKist - StarKist Tuna Fillet Solid..

Per 100g | Calories 94
Protein 17.2 g | Carbs 0 g | Fat 1.6 g

59

StarKist - StarKist Tuna Albacore..

Per 100g | Calories 122
Protein 24.4 g | Carbs 1.36 g | Fat 2.7 g

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Protein 26.5 g | Carbs 0 g | Fat 1.8 g

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Wild Planet - Wild Planet Wild..

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Protein 28.2 g | Carbs 0 g | Fat 10.6 g

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Progresso - Progresso Bread Crumbs..

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Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g

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Progresso - Progresso Bread Crumbs..

Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g

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Progresso - Progresso Solid Light..

Per 100g | Calories 188
Protein 24.7 g | Carbs 0 g | Fat 9.4 g

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Progresso - Progresso Solid Light..

Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g