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Progresso High Fiber Chicken Tuscany Soup - Nutrition Facts
73

Progresso High Fiber Chicken Tuscany Soup

Progresso - Progresso High Fiber Chicken Tuscany Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Progresso - Progresso High Fiber Chicken Tuscany Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium279.4 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.61 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 690 mg 28.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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