Sodexo - Southwestern Chicken Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Sodexo - Southwestern Chicken Soup has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New Covent Garden Food Co - Chicken..
Per 100g | Calories 94
Protein 3.7 g | Carbs 6.6 g | Fat 5.9 g
Chicken Tortollini Soup
Per 100g | Calories 49
Protein 2.6 g | Carbs 6.8 g | Fat 1.5 g
Mulligatawny Chicken Soup
Per 100g | Calories 123
Protein 6.2 g | Carbs 12.3 g | Fat 7.5 g
Progresso - Progresso High Fiber..
Per 100g | Calories 53
Protein 3.2 g | Carbs 8.1 g | Fat 1.2 g
Sodexo - Roasted Tomato Tortilla Your..
Per 100g | Calories 29
Protein 0.88 g | Carbs 5.3 g | Fat 0.88 g
Sodexo - Roasted Turkey With Gravy
Per 100g | Calories 326
Protein 28.2 g | Carbs 1.76 g | Fat 21.2 g
Sodexo - White Bean Chili With Wheat..
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.9 g | Fat 1.5 g
Sodexo - Small Blueberry Muffin
Per 100g | Calories 290
Protein 6.5 g | Carbs 40.3 g | Fat 12.9 g
