Progresso Light - Italian-style Meatball With Penne has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Progresso Light - Italian-style Meatball With Penne has been given a composite ranking of 67, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 193.5 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.4 g | Carbs 5 g | Fat 8.2 g
Per 100g | Calories 266
Protein 30 g | Carbs 6.4 g | Fat 12.7 g
Per 100g | Calories 163
Protein 7 g | Carbs 18.3 g | Fat 7 g
Per 100g | Calories 259
Protein 21.2 g | Carbs 3.5 g | Fat 18.8 g
Per 100g | Calories 34
Protein 2.5 g | Carbs 4.2 g | Fat 0.42 g
Per 100g | Calories 25
Protein 0.82 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 30
Protein 2.1 g | Carbs 4.2 g | Fat 0.42 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5.3 g | Fat 0 g