Progresso Light - Light Reduced Sodium Roasted Chicken And Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Progresso Light - Light Reduced Sodium Roasted Chicken And Vegetable Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194.9 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nike's Guckenheimer Catering - Vegan..
Per 100g | Calories 24
Protein 0.88 g | Carbs 5.3 g | Fat 0.11 g
Stop & Shop - Roasted Vegetable Soup
Per 100g | Calories 37
Protein 0.82 g | Carbs 6.1 g | Fat 1 g
Amy's - Fire Roasted Southwestern..
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.4 g | Fat 1.6 g
Sodexo - Curried Roasted Fall..
Per 100g | Calories 81
Protein 0.59 g | Carbs 15.9 g | Fat 2.1 g
Progresso Light - Italian-style..
Per 100g | Calories 32
Protein 1.2 g | Carbs 5.2 g | Fat 0.81 g
Progresso Light - Santa Fe Style..
Per 100g | Calories 34
Protein 2.5 g | Carbs 4.2 g | Fat 0.42 g
Progresso Light - Homestyle Vegetable..
Per 100g | Calories 23
Protein 0.76 g | Carbs 5.3 g | Fat 0 g
Progresso Light - Light Vegetabe Soup
Per 100g | Calories 25
Protein 0.84 g | Carbs 5.9 g | Fat 0 g
